My Story

Jackie Davis, Healthy Lifestyle Coach. Founder #TeamEternalMotivation & "Better Choices, Better Life"
Welcome to my site focused on Nutrition, Fitness, and Self Care. These are key to living your days as best as you can! It's easier to do with unconditional support to increase your long term success.

It's my passion and purpose to educate others for Healthy Living! You'll also be inspired to dream big and start living a much more fulfilling life.

I'm a happy wife, mother mom of 4, managing a nonprofit while personally maintaining healthy habits after an amazing Personal Health Overhaul from Oct 2011 to Sept 2013.

After changing my eating lifestyle through "Ingredient Hacking", it was amazing to experience losing 5 jean sizes, 2 ring sizes and more. Now it's great to have energy and keep up with the kids (home schooling & travel), the house, the nonprofit ministry, and my wellness business. It cannot be done unless I'm focused on my personal responsibility for healthy habits living daily.

See, it wasn't always this great for me.

 After suffering with PCOS for decades (including infertility and miscarriage), stress induced high blood pressure, other TMI symptoms/issues (I'll spare you), I found myself tired, achy, and weighing my heaviest after the birth of our fourth child at 38 years old, I thought I was eating healthy and active, but I was so wrong and not in the best shape to keep up with my roles/responsibilities.

As a wife/mom of 4 who suffered High BP, Candida, PCOS, and more for over 2 decades, I was nearing 300 pounds at my biggest. During those 2 decades, I was between sizes 16-22 yo-yo'ing. I was 'ok' with my size, but uncomfy to get on the floor or up off it. Dreaded flying or trying to squeeze in small seats in theaters, people's homes etc.

Full-time online coach guiding people to achieve their goals in health.
My health and size had many unspoken symptoms not to mention emotional and mental baggage. NOW, I am amazed that a FEW Changes in Lifestyle have yielded being Free of the above mentioned issues and then amazing weight loss and KEEPING IT OFF!!! What's your goal? You can do it. I want to guide, cheer, and see you achieve it!

8 years later in 2020, I am still going strong! See my 2012 video clip:


There are too many myth health foods, 'diets' that are not custom enough for each of our unique needs, and workouts that are not realistic for all body types, skills, and abilities. Through my personal experience, story, and continued success, I can help you with a plan unique to you.

It is truly mind-blowing that my passion for personal health and fitness would lead me to helping countless others in a home-based business. I am dedicated not only to helping others design their health journey (unique and realistic), but also helping them design their life with this amazing opportunity!


I'm looking forward to connecting with you here or ask to join my free support group or the details of my next challenge group! Monthly, I also share the opportunity for your own home-based business. So look in my EVENTS tab to attend the next one.

Message me to get your wellness journey started, restarted, or with support so you reach your success your way in your time. I am your Independent Team Beachbody Coach. As resources allow, I will be Nutrition Certified, then I will be Trainer Certified.

Your healthy witness,
Jackie, CERTIFIED 2B MINDSET MENTOR (2020)
healthywitness@gmail.com
In 2011, she changed her knowledge on health and became passionate about inspiring others to reach their health goals while living the example of her encouragement. She retired from Corporate Marketing/Branding and shifted into motherhood followed by her family pursuing life as full time Christian missionaries in Central America. She listens to your health needs and guides you on how to succeed long term with support.

My First POST - Since Oct 2012

Photo by David Jon Photography www.davidjonphotography.com
Lake Atitlan, Panajachel, Solola, Guatemala.

*It is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment of health conditions. Please consult your physician or other healthcare professional before beginning or changing any fitness program to make sure that it is appropriate for your needs.

 https://linktr.ee/HealthyWitness

Popular posts from this blog

New Year - 2023 - Let's Do this!

Image
 Woah it has been a while but I have not stopped being concerned for my health and for others. I still watch what I eat and encourage others to do the same. Then I need to get more active. Since last summer, it has not been the best. Walking more has been my current goal. How about you? This is a photo of me and my girls. I feel a huge responsibility to make sure they know nutrition and lifestyle choices: benefits and consequences.  Click on my Health Living Resources and let's do 2023 right!
Read more

Invitation: Superfood Shake Challenge

Image
See this 3 minute video to invite you... Hey Healthy Witness Crew!  YOU are invited to join me... Full Video Invite is here (10 minute):  https://youtu.be/pQ5aL94LR8A What? A 21 day super food shake challenge Why? To improve your health When? As soon as you receive your box Where? Anywhere you are (Ships only to USA and Canada) How? Commit to drinking one shake a day for 21 days (then if you don't like, return it) Who? You, your partner, family, friends, coworkers, Active to Sedentary lifestyles, Healthy or Less Than Desired Health Check out the Shake Flavors and More Details here: http:// shakeology.com/healthywitnessjackie   If you are ready to buy, click this link here . I  feel responsible for giving you the opportunity to try this with NO RISK! Further information: This is your chance to ADD or INCREASE superfood to your daily nutrition. Individual results vary, but in the past some people have experienced increased energy,...
Read more

Breakfast Shake: Skeptic to Believer

Image
Eat Breakfast - Never Skip IT! My Old Mindset... Food is just wonderful. I feel we should EAT! So when I see 'meal replacements', I'm tuned off. My New Thinking... We are not "replacing the meal"... we are still HAVING the Meal! A wonderful way to get what you need quick, easy, and delicious! It's a mindset that I now understand. So lets Eat, even if it's in a cup! I used to eat... Yummy omelets packed with veggies, not too bad for you really, but about an hour after, lets just say I had some less-than-desired symptoms. Then about 2-4 hours after, I was a little "munchie" or "snacky". Not good when you want to limit snacks (increasing insulin production in your body, with me, pcos). Weightloss was slow, and not much increased energy. Now I eat... A " JJ Virgin Breakfast Shake " (a link to article with free recipe). I use JJ Virgin's Shake/Smoothie Recipes  a (link to pdf of recipes) and the results: Love the Tast...
Read more