80 Day Obsession
I'm passionate about health, but now I am Obsessed!!!
I've been passionate about health through nutrition and fitness since 2012, but I realized I am obsessed (cannot ever STOP thinking about it) and so I will be doing this 80 Day Obsession... HOW BAD DO YOU WANT IT? Will you do it with me?
Reach out to me and join me to start in February 2018!! <3
Reach out to me and join me to start in February 2018!! <3
I'm excited to try the "timed eating" and of course the movements WITH MODIFICATIONS!
If you want to shed Winter fluff by Summer time, you need this.
Do not do this alone! ;) It's way more fun with friends! I am an Independent Team Beachbody Coach (since 2015) to support you as part of your journey. I'm proof that support is long term success!
If you want to shed Winter fluff by Summer time, you need this.
Do not do this alone! ;) It's way more fun with friends! I am an Independent Team Beachbody Coach (since 2015) to support you as part of your journey. I'm proof that support is long term success!
Check out this video and decide, are you ready?
Let’s talk equipment. Here’s what you need for A Little Obsessed (as well as for 80 Day Obsession):
Weights – A set of light, medium, and heavy weights. You’ll notice Autumn and the cast using weights that are anywhere from 5 pounds to 25 pounds or more, but don’t compare yourself with them. Select your weights based on your fitness level. Choose a weight that challenges you for each exercise, but doesn’t make you compromise on form. You can always add more as you get more fit. Autumn will tell you what weight she’s using for each exercise, but you can go lighter or heavier depending on your strength.
Beachbody Resistance Loops* – These come in 9-inch and 12-inch lengths and if you purchased an 80 Day Obsession Challenge Pack you received both. So which one should you use? If you’re over 5'10" tall or have more than 30 pounds to lose, start with the 12-inch length. Everyone else should start with the 9-inch loop. Go ahead and try out the loops now to get familiar with them. You’ll be using them around your feet, ankles, and thighs. Sit on the floor to put them on, then move them into the proper position. They should be flat against your body, but if they roll up just readjust as necessary. You may find it more comfortable to wear pants instead of shorts on the days you’re using loops around your thighs. Also, pants that are not shiny or slippery will grab the loops better and help reduce rolling.
Beachbody Strength Slides – If you got an 80 Day Obsession Challenge Pack you also received these. You’ll be sliding using your body weight as resistance, and I know you’ll feel the burn! If you’re working out on carpet you don’t need the booties that cover your slides. But if you work out on tile or hardwood floors, keep the booties on. They’ll help you slide better. And if you work out on rubber mats you’ll want to lay down a blanket or towels and remove the booties to help you slide. Check out the video below to see more about how the Beachbody Strength Slides, as well as the Beachbody Resistance Loops, will work.
Beachbody Portion-Control Containers – These are essential for making it simple and easy to eat according to your Workout Block. Autumn took all the counting and challenge out of knowing what to eat by creating these containers that practically do the work for you.
Beachbody Core Comfort Mat* – While not required, a mat will be helpful if you want more cushioning or work out on a hard surface.
Don’t hesitate to ask if have any questions about the equipment or if you are unsure of where to get it.
Check out the goods:
STARTER packs:
Let's Do This!
80 Day Obsession Annual All-Access Beachbody On Demand & Shakeology & Performance Combo Challenge Pack with Chocolate Recover:
I'm serious about my health in 2018!
80 Day Obsession Annual All-Access Beachbody On Demand & Shakeology & Performance Mega Challenge Pack with Chocolate Recover:
