3 Day Clean Eating
Eat Clean for 3 days!
Each year, I do this after Spring Break! It's great to remind us about portions, eating clean, and getting back to food is fuel, not comfort. In 2015, I lost 9 pounds (2015 video diary), while losing 7 pounds in 2016 and 7-1/2 pounds in 2017 (2017 video diary). The inches lost were amazing too. Jeans fit better again. I reset myself from my Spring Break Splurge. This is great after a holiday, vacation, or anytime you want. You can order it monthly, quarterly, or annually, like me.
WHAT IS THE 3-DAY REFRESH®?
The 3-Day Refresh is a scientifically designed program that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits. 3-Day Refresh is a simple, straightforward program that will help cleanse your body and improve the way you feel— without starving yourself. Unlike juice cleanses or liquid fasts which tend to be high in sugar and low in protein (leaving you feeling weak, hungry, and sluggish), this easy-to-follow program helps support your metabolism while nourishing your vital organs.
Watch this Video: Click Here
WHY REFRESH?
Maybe you feasted like a king or queen over the weekend, and want to get back on track. Perhaps you simply just want to lose that last bit of annoying pudge. Maybe you used to eat healthy but little by little you fell off the wagon and now are ready to climb back on. It’s also possible you’ve never had a healthy diet but you’re finally ready to start.
Sometimes you want to quickly drop a few pounds for an upcoming social event. Or perhaps you’re kick-starting a new workout program and want to shift into high gear right away. Or maybe, just maybe, you’re ready for a few days of clean eating just because it’s the right thing to do.
Whatever your “maybe” may be, we all have those times when we want to get our nutrition on track—and that’s what the 3-Day Refresh is all about. This program is the easiest way to break the cycle of bad eating habits while creating new ones, conquer your cravings, flatten your stomach, feel lighter and more energized, sleep more soundly, detoxify your body, and dramatically improve the way you feel—ALL WITHOUT STARVING!
For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going.
Watch my unboxing video here
3-Day Refresh® and Shakeology® Challenge Pack: (Click for Info)
Lose weight and kick-start healthier eating habits in just 3 days—while continuing to get your Daily Dose of Dense Nutrition® even after your Refresh is over—with the 3-Day Refresh and Shakeology Challenge Pack. This pack is designed to fast-track your weight loss by detoxifying and cleansing your system while helping you replace bad eating habits with good ones. In just 3 days you'll feel lighter and healthier, without starving. In 30 days, you'll feel like a whole new you. You can even start streaming thousands of dollars in proven Beachbody workouts, because your Challenge Pack includes 30 days of FREE access to Beachbody On Demand!
You get everything you need to get your best results:
- Your first 30-day supply of Shakeology—the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results—delivered on Home Direct, our monthly autoship program.*
- 3-Day Refresh Kit: 6 Vanilla Fresh packets, 3 Fiber Sweep packets, and 1 program guide
- A FREE 30-Day Trial Membership in the Team Beachbody Club, so you can start streaming thousands of dollars in proven Beachbody workouts, plus find all the support you need to succeed in your challenge. After your 30-Day Trial Membership is up, you will be billed quarterly for Club Membership, which you may cancel at any time.**†
- Plus Super Discount shipping (and SAVE OVER $12) every month.
If you choose not to take advantage of your FREE Trial Membership in the Team Beachbody Club, you may remove it from your Challenge Pack at checkout. This will not, however, change the price you pay today, and you will lose streaming access to thousands of dollars in workouts.
Home Direct Autoship Terms
You'll automatically receive a fresh supply of Shakeology every 30 days for only $129.95 per month, with an additional 10% discount if you are a Team Beachbody Club member (plus $2.00 s/h per unit) billed to the credit card you provide today. In addition, after your free 30 day Team Beachbody Club trial, you'll automatically continue your membership for only $2.99 per week, billed $38.87 quarterly in advance to the credit card you provide today. You may cancel either membership at any time by calling our Customer Service at 1(800) 470-7870.
You'll automatically receive a fresh supply of Shakeology every 30 days for only $129.95 per month, with an additional 10% discount if you are a Team Beachbody Club member (plus $2.00 s/h per unit) billed to the credit card you provide today. In addition, after your free 30 day Team Beachbody Club trial, you'll automatically continue your membership for only $2.99 per week, billed $38.87 quarterly in advance to the credit card you provide today. You may cancel either membership at any time by calling our Customer Service at 1(800) 470-7870.
3-Day Refresh Complete Kit:
The 3-Day Refresh Complete Kit includes:
SHAKEOLOGY for breakfast – Packed with potent superfoods, Shakeology starts each day of your Refresh with Your Daily Dose of Dense Nutrition® to help improve and support all your body's vital functions, while also helping to maximize energy and maintain healthy blood sugar levels (available in your choice of 7 flavors, including vegan options—recommended).*
VANILLA FRESH shakes for lunch and dinner – This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.*
FIBER SWEEP drink – Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks.* As part of a healthy diet low in saturated fat and cholesterol, Fiber Sweep can help lower cholesterol, support healthy blood sugar levels, and may even reduce the risk of coronary heart disease.*
PROGRAM GUIDE – This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.
MAINTENANCE GUIDE – Bonus Gift! - This 44-page guide contains helpful info and tools to continue on the healthy eating track and maintain your results post-Refresh. Learn the principles of proper, clean nutrition and portion control while choosing a calorie target based on your personal needs. You’ll be able to select from a variety of delicious, nutritious food items, meal and snack ideas and indulgent Shakeology recipes. You’ll even learn to how to “dine out” the healthy way!
30-Day Money-Back Guarantee
We're so sure that you'll see the benefits of the 3-Day Refresh for weeks to come that we're backing the program with a 30-Day Money-Back Guarantee. Do the Refresh and if you're not still feeling lighter, leaner, and cleaner 30 days from now, return it for a full refund of the purchase price (less s&h).
We're so sure that you'll see the benefits of the 3-Day Refresh for weeks to come that we're backing the program with a 30-Day Money-Back Guarantee. Do the Refresh and if you're not still feeling lighter, leaner, and cleaner 30 days from now, return it for a full refund of the purchase price (less s&h).
3-Day Refresh Without Shakeology:
The 3-Day Refresh Kit Without Shakeology includes:
VANILLA FRESH shakes for lunch and dinner – This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.*
FIBER SWEEP drink – Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks.* As part of a healthy diet low in saturated fat and cholesterol, Fiber Sweep can help lower cholesterol, support healthy blood sugar levels, and may even reduce the risk of coronary heart disease.*
PROGRAM GUIDE – This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.
MAINTENANCE GUIDE – Bonus Gift! - This 44-page guide contains helpful info and tools to continue on the healthy eating track and maintain your results post-Refresh. Learn the principles of proper, clean nutrition and portion control while choosing a calorie target based on your personal needs. You’ll be able to select from a variety of delicious, nutritious food items, meal and snack ideas and indulgent Shakeology recipes. You’ll even learn to how to “dine out” the healthy way!
30-Day Money-Back Guarantee – We're so sure that you'll see the benefits of the 3-Day Refresh for weeks to come that we're backing the program with a 30-Day Money-Back Guarantee. Do the Refresh and if you're not still feeling lighter, leaner, and cleaner 30 days from now, return it for a full refund of the purchase price (less s&h).
3-Day Refresh Maintenance Guide:
Click for Details
Click for Details
This 44-page guide contains helpful info and tools to continue on the healthy eating track and maintain your results post-Refresh.
Learn the principles of proper, clean nutrition and portion control while choosing a calorie target based on your personal needs.
You'll be able to select from a variety of delicious, nutritious food items, meal and snack ideas and indulgent Shakeology recipes. You’ll even learn to how to "dine out" the healthy way!
Learn the principles of proper, clean nutrition and portion control while choosing a calorie target based on your personal needs.
You'll be able to select from a variety of delicious, nutritious food items, meal and snack ideas and indulgent Shakeology recipes. You’ll even learn to how to "dine out" the healthy way!
Click for Details
Want an easier way to stick to your healthy new habits?
Use your 3-Day Refresh Shaker Cup to stay on track—even on the go! It's the most effective way to maintain your energy and help you keep losing weight.
See why the 3-Day Refresh Shaker Cup is an essential part of the 3-Day Refresh:
This sturdy, 25-ounce shaker cup allows you to mix a serving of Vanilla Fresh or Shakeology® with water and ice in just a few shakes. It's also ideal for ensuring that you're drinking all the water you need throughout the day. Whether you're doing your Refresh at home or on the run, you'll want to keep this shaker cup nearby. Plus, it's designed to fit in most car cup holders. Get yours today!
Special Features
- 25-ounce capacity
- Use for all your 3-Day Refresh beverage options and Shakeology
- Markings on the side for simple portion control
- BPA-free
