Healthy Witness | Jackie

It is important to make your meals at home. You DO NOT HAVE TO BE A CHEF! It's practice that will help and you have to be willing to try and do it! I know I had to pep talk myself because I was timid on some recipes and food that were NEW TO ME, but I thought if the doctor shows me how to test my blood or give myself a shot - I WILL HAVE TO do it so why not MAKE A CHOICE to learn to make some new healthier food optins! I promise you can do it and you will be healthier and living great when you do! Check out this playlist of recipes: https://www.youtube.com/watch?v=jhB72sYXzH4&list=PLm4USOJD6bZlMDjLnM3c-7nP-l-cdtlsf

You have to be in it for the LONG HAUL! You stop. Results Stop. It's really simple! SO find support that will be with you all your days!

I'm doing this workout thing!  Yep that's right, I am still here doing what I can, when I can and that is good enough! So what do I hope to gain or what results do I expect? I expect what you are not expecting me to expect... I expect .... - to stay fluffy - to be balanced - to strengthen - to increase mobility - to just feel good It is realistic!  Thank you for being on this journey with me!  Love, Jackie

ESP cookies One large egg One cup of sugar One cup of peanut butter Mmmmm 10 to 12 minutes in the oven around 325F Let them cool and I add a cup of chocolate chips, I think next time I will add pecans