Healthy Witness | Jackie

Hydrate! Drink your water upon waking up, between meals, and before bed. 😁👍

It's not good or healthy to worry. It's even worse to be ill or have someone in your household that is sick. Lately I have been overwhelmed with many prayer requests in addition to our own. So I felt it was appropriate to post this because I'm sure many of us need this kind of prayer right now. Sending you love and health prayers, Jackie

One of my biggest changes, when I learn to eat healthier, was making my own spice blends. I mean, who does that question mark. Anyway, I use this wonderful taco seasoning recipe from  @foodrenegade  and I have used it for many years. Learn to make your own seasonings. You will be glad that it's not full of fillers or other unhealthy ingredients.

Color Run! This was the theme for the color run put on by  @christacadguate  ... This theme comes from Philippians 4:13. I know as I jogged, walked the 5K, I went to it a lot to help motivate me. Half of it was completely uphill at times a steeper incline. The whole run started at around 5,600 feet, I have no idea how much it climbed before you turn back down. I'm just mostly proud that I signed up, showed up, started it, and finished it. 🙌 #unlimited