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Showing posts from January, 2020

I have a Gram for you!

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It's my Instagram! Please follow me there! Leave a comment to start chatting and connecting to stay healthy! I feel very alone in this and would appreciate not feel that way. Your comments help me! I hope to also help you. https://www.instagram.com/HealthyWitness/

The sky is not the limit

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#Unlimited! It's living with boundaries but being Unlimted within them! Be wise and be bold to make your own healthy rules while reminding yourself these are not limiting you but helping you see what is Unlimited!

Did you say you were Chicken?

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Some of us are scared to try new things! We're in our comfort zone and routine YET we are unhappy with things. So to see change means YOU need to change! Try some new Chicken recipes! My kids are now not happy to hear we're having chicken so this helped me know I need to change it up! Check this out: Chicken Recipes from Diet Doctor

Dang Bar is a good bar!

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@dangfoods have made some amazing healthy bars. I purchased the three flavors they had at @cvspharmacy and my favorite is the lemon matcha bar. Mmmmmmm. I even have one in my backpack right now for tomorrow's flight back to Guatemala. It is exciting to return to work on non profit for the next six months or so. I wish I could take a whole box back with me. I will see if there was a way for me  to get more bars and have the various Mission teams that travel back and forth possibly bring me a box. I am really in a funk with my current health status and I know bars like this help make healthy eating easier. To grab & Go is best for us busy moms. We need to take care of ourselves so therefore we can care for our family. The price was great too. Check these out. Also check out their vanilla almond flavor, and their chocolate coconut.  😊 👍