Healthy Witness | Jackie

I am thankful for so much! November is a month where many focus on gratitude and appreciation. THAT IS SO GOOD! It's best to do it often and year-round. So get in the practice this coming month and KEEP GOIN!

Chocolate breakfast time. What did you have for breakfast? #plantbased   #chocolate   #betterchoices

It's best to drink water! I loved the plant nanny until I did all I could with the free version! It helped me be so mindful of water intake!

What is your goal? Do you have a (realistic) plan? Planning... how's everyone going with putting things on a schedule? Meals? Workouts? Date nights? Bible Study? then.. kid's activities  ;)  (note the priorities! lol) I personally posted about planning a month ago or so and that I had things go from great to cray cray. I allowed it! Now I am making the decision to get back on top of things, so more  gets done and done well. (maybe not all my way, and that's ok, we want progress not perfection and I know the value of rest, more and more). For me, the more scheduled I am, the better I am focused, driven, and successful. This includes scheduling family time (clocking out). Last week, I sat down and scheduled out dinners (with my husband). I have had a formula for years, and it's worked. It seriously needed to be refreshed because we all get burned out. Evolving one's plan is good, especially if it helps it improve! Then, I got real about my health progress rathe...