You are entering the Healthy Living zone!

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WOW has it been that long! 




I've been embarking on my health journey intentionally since the end of 2011 and really diving in sharing my story to help others since 2012! So I just completed my 7th year in serving others in supporting, guiding, and cheering them on!



Many use what WORKS FOR THEM and they should! Be sure to eat, sleep, be active, drink water, and get the stress out of your life! Living healthy is nto just food but a HUGE part of it!

So where are you in your Living Healthy Lifestyle? Starting? Restarting? Continuing? No matter the stage, know I am here FOR YOU!



I am living proof of good habits equals good health and bad habits are resulting in poor health! So let us live our days as healthy as we can... together!!!

There is NEVER an obligation to purchase ANY products from me for my friendship, support, and unconditional love! I only have my affiliations to keep my internet and electricity on! Oh and buy healthy food and support/invest in my fitness on demand!

You are not alone! I am here! Never hesitate to message me!!!


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New Year - 2023 - Let's Do this!

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 Woah it has been a while but I have not stopped being concerned for my health and for others. I still watch what I eat and encourage others to do the same. Then I need to get more active. Since last summer, it has not been the best. Walking more has been my current goal. How about you? This is a photo of me and my girls. I feel a huge responsibility to make sure they know nutrition and lifestyle choices: benefits and consequences.  Click on my Health Living Resources and let's do 2023 right!
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Invitation: Superfood Shake Challenge

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See this 3 minute video to invite you... Hey Healthy Witness Crew!  YOU are invited to join me... Full Video Invite is here (10 minute):  https://youtu.be/pQ5aL94LR8A What? A 21 day super food shake challenge Why? To improve your health When? As soon as you receive your box Where? Anywhere you are (Ships only to USA and Canada) How? Commit to drinking one shake a day for 21 days (then if you don't like, return it) Who? You, your partner, family, friends, coworkers, Active to Sedentary lifestyles, Healthy or Less Than Desired Health Check out the Shake Flavors and More Details here: http:// shakeology.com/healthywitnessjackie   If you are ready to buy, click this link here . I  feel responsible for giving you the opportunity to try this with NO RISK! Further information: This is your chance to ADD or INCREASE superfood to your daily nutrition. Individual results vary, but in the past some people have experienced increased energy,...
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Eat Breakfast - Never Skip IT! My Old Mindset... Food is just wonderful. I feel we should EAT! So when I see 'meal replacements', I'm tuned off. My New Thinking... We are not "replacing the meal"... we are still HAVING the Meal! A wonderful way to get what you need quick, easy, and delicious! It's a mindset that I now understand. So lets Eat, even if it's in a cup! I used to eat... Yummy omelets packed with veggies, not too bad for you really, but about an hour after, lets just say I had some less-than-desired symptoms. Then about 2-4 hours after, I was a little "munchie" or "snacky". Not good when you want to limit snacks (increasing insulin production in your body, with me, pcos). Weightloss was slow, and not much increased energy. Now I eat... A " JJ Virgin Breakfast Shake " (a link to article with free recipe). I use JJ Virgin's Shake/Smoothie Recipes  a (link to pdf of recipes) and the results: Love the Tast...
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