Healthy Witness | Jackie

Buy a Challenge Pack by 5pm Eastern Jan 31, 2019... I will REWARD YOU with a $30 Amazon Gift card!! Go directly to  Challenge SHOP  and grab one! or Check out the Challenge PAGE for more information. You will also be rewarding yourself with Health and improving the Quality of your life! Challenge pack includes: - Fitness support - Nutrition support - Coach support - Community Support HURRY!!!! TIME EXPIRES! Don't over think it, you need/want/deserve HEALTH!!

Beachbody on Demand (BOD) is so simple, easy and YOUR SOLUTION FOR losing inches and getting fit! (These are my claims/words.) You don't have to wait for your package to access your workouts or your nutrition guide. Here is how you log onto Beachbody On Demand to access everything you need. Comment below which program you will be committing to and your start date. If you need help post in the group or contact your coach. Or take a week try out a few different workouts to find which one you would like and then commit to the full program.

Are you a busy woman/mom? Do you want to get healthy? in shape? or lose weight? I love 21 Day Fix for SO MANY reasons but here's my top 2... 1) It's laid out! no planning, just show up So you feel like you need to do everything from scratch? You don't! You have a trainer, just grab the equipment and show up! There is a calendar, schedule, and more! Don't make it hard on you! The work is done so you can succeed! It doesn't get you results until you show up! 2) Eating Explained... Go here to see it all laid out and explained for you! STOP OVERTHINKING and making it compliocated. Just change and do it! More HERE on meal planning! I've done many rounds of 21 Day Fix - it works! See my results here:

WOW has it been that long!  I've been embarking on my health journey intentionally since the end of 2011 and really diving in sharing my story to help others since 2012! So I just completed my 7th year in serving others in supporting, guiding, and cheering them on! Many use what WORKS FOR THEM and they should! Be sure to eat, sleep, be active, drink water, and get the stress out of your life! Living healthy is nto just food but a HUGE part of it! So where are you in your Living Healthy Lifestyle? Starting? Restarting? Continuing? No matter the stage, know I am here FOR YOU! I am living proof of good habits equals good health and bad habits are resulting in poor health! So let us live our days as healthy as we can... together!!! There is NEVER an obligation to purchase ANY products from me for my friendship, support, and unconditional love! I only have my affiliations to keep my internet and electricity on! Oh and buy healthy food and support/invest in...