Healthy Witness | Jackie

I am going to measure my body! - weight - inches - photos! Its been 2 years of a SLOW SLIDE! :( After losing 100 pounds from 2012 to 2013, then maintaining from 2013 to 2015, I had surgery on both feet in 2016! Then I got on track keeping 80 of the 100 lost OFF! from 2016-2017 and that's then I was around more people who would have a bite here and there and it wouldn't hurt them or they didn't care. I caved in and would have a bit here and there at a birthday gathering or holiday! THAT BITE would then lead me to craving and cavings! :( December 2017, I had an emergency appendectomy. Here's my recap on what that did to my mindset... So From January - June 2018, I suffered scar tissue issues and could not work out. Then I was slowly allowing "NO NO" foods back in. October 2018, I was traveling eating BAD and then was back in E.R. with lower right pain! It was a cyst on my ovary and inflammation! Now this is ridiculous! So I was trying not...

Garlic Chicken and Zucchini Chunks of chicken and zucchini are quickly browned in a skillet, then tossed with grated Parmesan cheese, and served with hot cooked rice for a quick and delicious weeknight meal. https://www.allrecipes.com/recipe/233021/garlic-chicken-and-zucchini/

Simple Semi-Homemade Low Carb No-Bean Chili This is good, low carb, and really tasty! Mmmm and so flexible to your taste and in it's final use. But first, it's Chili with no beans! https://www.allrecipes.com/personal-recipe/63283390/simple-semi-homemade-low-carb-no-bean-chili/

Healthy Minute Muffin-in-a-Mug It's so flexible in it's additions etc! Never gets boring, and it fits any eating lifestyle! / My favorite substitutes are cocoa powder and coconut oil, then adding walnuts with coconut milk to moisten it. Make w/o sweetener & flavor for bread slices or bun depending on the shape of your container. https://www.allrecipes.com/personal-recipe/63188014/healthy-minute-muffin-in-a-mug/

Healthy Waffles & Pancakes Who said eating healthy for breakfast meant deprivation? These fluffy gluten free waffles/pancakes taste as good or better than the others! It's a family favorite every Saturday morning topped with blueberries and walnuts at least. No guilt in eating two, but be warned, one will fill you up, so eat it slow and enjoy! https://www.allrecipes.com/personal-recipe/64425923/healthy-waffles-pancakes/