There is a war for your BRAIN health!

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See more on this awesome talk from Dr. Amen




Meet him here: http://danielamenmd.com/about/

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New Year - 2023 - Let's Do this!

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 Woah it has been a while but I have not stopped being concerned for my health and for others. I still watch what I eat and encourage others to do the same. Then I need to get more active. Since last summer, it has not been the best. Walking more has been my current goal. How about you? This is a photo of me and my girls. I feel a huge responsibility to make sure they know nutrition and lifestyle choices: benefits and consequences.  Click on my Health Living Resources and let's do 2023 right!
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Talking to myself

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  For me, I start working out, and I gain weight. Muscle and burn fat! See the dots after the yellow line. At least I'm maintaining. 🤪 🤣 🤭 😊 👍 Back story... In 2012, I greatly changed my eating, in 18 months, I had lost 101 lbs the healthy way. I made sure I still had three meals, they were great portions is full of the nutrients that I needed. My doctors were very impressed with my numbers in fact one even got out of pen and paper and asked me what I was doing. Lol... no more blood pressure medicine, no more PCOS symptoms, no more IBS symptoms, it was amazing!! 2015, I added fitness for long-term maintenance. I'm glad I did because it opened up a supportive community and the support that I gained increased success of health goals because when you lose that much weight and your family/friends don't lose any, it definitely changes some Dynamics. Lacking support. It just does. But when I work out, my body tends to gain muscle. I lifted a lot of weight in high school and ...
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It's a progress, don't stop!

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October 2011 is when I changed eating more than ever, and when I talk most about this journey beginning. But, I was my heaviest 8 months earlier, when I gave birth to #4. It was one of those things where I had to look back. This journey and documentation wasn't planned. So here's the 'evolution' of me. Feb 2011 - Oct 2011 - Feb 2012 - Oct 2012 It is almost two years, and yes, I will try to take an updated photo in February. I know many want to lose weight fast and all but for my this is best, I have had a lost EVERY month (but one, and it was a 1 lb gain). I am determined to keep going until it's time to do weights and serious cardio! Woowoo! The season WILL come because I have 'will' for it! :) Be encouraged! PS: baby was breastfed for 15 months!
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