Healthy Witness | Jackie

Chewy Gluten/Grain free Gingerbread Cookies Eating healthier does not mean eliminating fun, yummy treats! These soft, chewy cookies are challenging for portion control. The recipe was created to eliminate white flour and white sugar for people trying to eat more whole and real food while increasing protein and fiber! Enjoy these for a special occasion! https://www.allrecipes.com/personal-recipe/64426534/chewy-glutengrain-free-gingerbread/

See more on this awesome talk from Dr. Amen Meet him here:  http://danielamenmd.com/about/

No, really, how is your morning?  What do you do? Dr. Sara Gottfried and a morning wellness routine may help you with your self care! More on her:  https://www.saragottfriedmd.com/about-dr-sara/

Dr. Alan Christianson wrote “The Idiot’s Guide to Thyroid Disease.” He’s been on The Today Show, The Doctors, and more. He works with celeb patients like Gena Lee Nolin from Baywatch, and is an avid unicyclist. (no kidding!). Check out his 7-Step Plan to a Thyroid Fix