Healthy Witness | Jackie

In 2012, I was introduced to "Grounding" by Dr Sinatra on a webinar hosted by JJ Virgin. See an article on his site:  https://heartmdinstitute.com/alternative-medicine/what-is-earthing-or-grounding/ This is a SEPARATE video on his topic and you will just have to decide for yourself!

I love Dr Axe and his info! Get on over to his website: https://draxe.com/ What is KEY to HEALTH and side affect may be weight loss is better digestion! Check out his video on it: Tell him Healthy Witness sent you! ;) - Jackie

Listen to Dr Hyman on what to eat to heal!

Change is hard but once you do FOR THE BETTER, it's better! So I want to share one of my FAVORITE resources, JJ Virgin. Her information is ON POINT and right on! I am doing a Back to Basics for myself since I have slid off track in the past 10 months! Just simply Print these and make changes when you can! PRINTABLE PAGE, CLICK HERE

Credit: Original photo Mike Baird from Wanderlust Travel Magazine It is important to be healthy always even for travel!! Whether it's a road trip or flying or both, you need to be stocked up on your healthy options before the convenience processed foods tempt you! These are meal replacement shakes in case your travels are at odd times and/or the options during travel are not clean and healthy. Get the Packets for single serving size ready for use on the go! There are other options of single flavor boxes or other Combo boxes! Vegan Barista Combo is my favorite! Get a shaker cup to use for travel: Get stocked up on Beachbody's Beach Bar ! Choose your flavor! Take your Gym/Fitness with you wherever you go! On Demand Workouts : NO EXCUSES!