Health Simplified
Just eat food that is REAL! Made from plant, not *in* a plant. Clean lean protein! Healthy fats! And get your fibers (soluble and insoluble)
Posts
Monitor, but spread out your time/goals
Just like our weight, inches come and go. I have been fortunate for the last couple of years that my inches have gone but, since December 2017, I haven't been the best with eating. So this is my progress since January 1st 2018. I also encourage you to make your measurements monthly, annually. This helps you make your goals more realistic. End the year smaller then you started if size is your g oal. Too many try to lose too much too fast and unfortunately it comes back even faster. Just monitor yourself longer and again a recommendation would be to measure yourself January 1st, then possibly monthly, and then at the end of the year to end the year the same or smaller is an amazing victory. You know it! Who's with me?
Back to School Sanity!
Chooooocolate shake!!! 😊 🍫 It is our first day in live classes. That is 9 a.m. In Florida, 7 a.m. Here in Guatemala. Our kids are awesome! 🤟 😍 I soooo needed my SuperFood, protein, vitamin, and healthy mineral packed smoothie. Yum. Let's do this! Who's with me? 😘
Connect with me, FREE!
It's been many years and I don't think I will ever stop supporting people free and unconditionally! Join my Free Facebook group: https://www.facebook.com/groups/EternallyMotivated/ Follow me on Instagram: https://www.instagram.com/healthywitness/ Follow on Twitter: https://www.twitter.com/healthywitness/ Watch my videos on YouTube: https://www.youtube.com/healthywitness/