It ain't easy being green

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EAT GREEN!

SNIPPET BELOW FROM THE BEACHBODY BLOG.
Read WHOLE POST, CLICK HERE!

Green: Chlorophyll, lutein, zeaxanthin, indoles, isothiocyanate, flavonoids, and sulforaphane.
Potential benefits include: Eye health, cancer prevention, reduced inflammation, and better digestion.
In season: Chard, cilantro, cucumbers, green beans, green onions, lemongrass, limes, okra, peas, spinach, and zucchini.
Eat the Rainbow Green Avocado Peas Peppers

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