Healthy Witness | Jackie

EAT GREEN! SNIPPET BELOW FROM THE BEACHBODY BLOG. Read WHOLE POST, CLICK HERE ! Green:  Chlorophyll, lutein, zeaxanthin, indoles, isothiocyanate, flavonoids, and sulforaphane. Potential benefits include:  Eye health, cancer prevention, reduced inflammation, and better digestion. In season:  Chard, cilantro, cucumbers, green beans, green onions, lemongrass, limes, okra, peas, spinach, and zucchini.

I absolutely love Max Capacity training app. I've done in the past and I haven't stopped thinking about doing it again. This morning it was a no-brainer to just do it. I keep procrastinating restarting my workout lifestyle and I know this one is easy for me because it's quick, it tells me what to do, and I see results. I'm just using it today to get myself started. I kept overthinking and rethinking which made me keep procrastinating. Today, I decided to make it day one and  to just do it! I know for two very dear friends this year, they did not decide the day they were diagnosed with type-2 diabetes. It just happened. So this was a wake-up call for me to do the same with my health and for me in particular my workout lifestyle to just do it, just start, doesn't matter the day of the week, the day of the month or the month of the year. Start because health issues, ailments, and diseases are waiting to come out unless a healthy lifestyle is maintained. it ...

It is great to be blessed to be a mom. It's crazy that it wasn't supposed to happen. Not because when I was a teenager I never wanted to have kids.  😂 it was because after 12 months of eight different doctors a myriad of tests, labs, and very embarrassing appointments, I was told I would never have children without medical intervention. It was the hardest thing because in 2002, it seemed that everyone I knew was getting pregnant and or giving birth. it was so very hard, but I've had to do a lot of praying and acceptance and surrendering to a situation I couldn't control. Fast-forward to 2004 and we were blessed with our first born. Within six years, we were blessed with four children. I did experience in miscarriage and that was extremely hard. That kind of grief doesn't go away but I'm glad that my faith and support helped me. All of this to say two things, 1) we can't control everything but we can definitely control how we at we react to...

Okay, so, I changed the name of my social media pages to my first and last name.  Was that a bad idea? I'm still Coach Jackie. I am still Healthy Witness. I completely confess that my heart sunk when I saw that 4 people unliked my Fcaebook page as soon as the name was changed. 10 in total for the week. 😟 10  My purpose, motivation, and responsibility has NOT changed. Yes, I feel very responsible for helping others, guiding others, and inspiring others for a healthy lifestyle. It is my hope that more people will LIKE this page, be inspired, and given hope that they also can live life healthier and more fulfilling through adjustments and changes. People should feel supported and helped and encouraged. Resources should be shared and given and available for all walks of life to succeed. I know where I was years ago and for the decades prior, I only felt certain people had certain Privileges and certain opportunities to succeed while I only had my...

I have made SO many videos! Recipes, results, and reasons why I am still on my health journey and how you can also get results! Check out my YouTube Channel: https://www.youtube.com/healthywitness Here's my latest Video!