Watch this video, click to play:
2B Mindset Details Page
Here are the highlights of this program:
- Exercise is “Extra Credit”. Totally unique for any program.
- No portion control containers or counting calories.
- Water first. You drink water before every meal—and even before your coffee.
- Veggies most. Vegetables are the dominant food group in this nutrition plan.
- There’s a roadmap for each meal of the day. It’s not rigid…it’s a template that lays out how much protein, veggies and fiber rich carbs you SHOULD have.
- You track your food. For now, you do this in the book you get with the program…soon there will be an app.
- Every day starts with a weigh in. This is designed to teach you what works and what doesn’t.
Interested? Check this out:
Easily Pick your choice:
2B Mindset Tracker Booklet: Click here to see and purchase
2B Mindset Water Bottle: Click here to see and purchase