Which Oil do you use?
I remember when we learned and switched our cooking oil. What oil do you use now? Watch this video on Canola Oil... Watch this video on Olive Oil... Which oil will you use now?
Posts
Personal, Purposeful, and Positive
Very Very Personal Post... Health Related for sure! The photo here is my mommy. When I was very small, my mom played on a local softball team with other friends and had fun. I just remember the joy it brought her and her friends. They were all a hoot! smile emoticon # goodtimes My mom however smoked in her 20s, 30s, and finally quitting in her 40s. In her 30s she had surgery on a lung. Then with the meds and poor food choices after she quit smoking, her health declined eve n more adding diabetes, anemia, and osteoporosis. She never let us know how unhealthy she was on the inside. She knew because she was a career Registered Respiratory Therapist. Her life's work was saving and caring for people like her. Why am I posting this? I am a mom like her with four kids; 3 girls and 1 boy. I know she did what she could to be healthy and go on DIETS. The 80s and 90s were a struggle, a fight for her health. She listened to Marketing (low this and that, fat-free), Media...
Positive mindset, do you have it?
Watch this video, click to play: 2B Mindset Details Page Here are the highlights of this program: Exercise is “Extra Credit”. Totally unique for any program. No portion control containers or counting calories. Water first. You drink water before every meal—and even before your coffee. Veggies most. Vegetables are the dominant food group in this nutrition plan. There’s a roadmap for each meal of the day. It’s not rigid…it’s a template that lays out how much protein, veggies and fiber rich carbs you SHOULD have. You track your food. For now, you do this in the book you get with the program…soon there will be an app. Every day starts with a weigh in. This is designed to teach you what works and what doesn’t. Interested? Check this out: Click here to Buy A Click here to Buy B Click here to Buy C Easily Pick your choice: Click here to Buy A Click here to Buy B Click here to Buy C 2B Mindset Tracker Booklet: Click here to see and purchase 2...
Healthy Spices
Stock up your herb cabinet! Oregano Mint Ginger Garlic Fenugreek Fennel Clove Sage Thyme Tumeric Basil Black Pepper Cayenne Cinnamon Dill Rosemary