Healthy Witness | Jackie

Jeremy is a friend of mine who has taken his journey to health extremely serious. Then he was on an extreme journey to fit . Now he's definitely on a journey to physique .  Cheer him on with me for the next year.  Where will you be from a year from now? Where will I be? We don't know, but we need to know and understand that we can control many things in our life and we should.  Take action, self-care is wise. See you next year Jeremy!

You want to eat healthy, but you don’t know where to start. Shakeology can help! It’s a nutrient-dense superfood protein shake. Read all about it here:  http://tbbcoa.ch/whatisSHK More shareable articles on the blog! In these two photos - the difference was FOOD, that's it! I made shakes from scratch but now save time and money with my mix.

You know I do love me and I thought I was being healthy! So glad I got sick Oct 2011 to wake me up to MYTH Healthy Foods and change my eating and mindset for good! I still love me, but even better with better health and knowledge! Message me to help you with information and resources!

We gave birth to our fourth child seven years ago. I was happy as can be and so clueless. There were no signs of ill health or issues. Ok maybe just borderline high blood pressure but over all labs were good. Now my weight was high but that was never a big deal to me. I have often ignore the charts because of built muscle when I was an athlete.  Our first photo with our fourth child was exciting!  In about 8 months after her birth, I was going to be so sick that it would literally change my life. I was down and out for 2 days and realized I cannot do THAT ever again with 4 kids, husband, and a non profit to run in addition to being responsible for a large association and it's annual conference. Living and working are two things I really like to do and these cannot happen if I am sick!  Insert eating change here. From Junk, Fast, and Processed foods to Real, Whole, Clean foods! TAH DAH! I would have NEVER believed this if I di...