I'm 'wasted'!? Better than "Eww"!

-
Out of the mouths of babes. I was measuring weekly. It's on Sunday when we are getting ready for church so it's hectic. Sometimes I am in my sport top and bottom running around the house helping my four kids as needed. Well usually our youngest would say "Ew, your belly." LOL

I would then explain to her it's all stretched from being pregnant with her and her siblings. I also had emergency gall bladder surgery when I didn't know what one was in 2001. LOL She was just being her honest self!

Now, I only measure monthly. I also measure before/after a challenge. Weekly just got to be too much now. So, this past week she said, "Mom, you're wasted!" and I was like "WHAT?" and she went on to explain that I had a waist!


So there you go.. I'm Waisted, not Wasted! LOL

Popular posts from this blog

New Year - 2023 - Let's Do this!

-
Image
 Woah it has been a while but I have not stopped being concerned for my health and for others. I still watch what I eat and encourage others to do the same. Then I need to get more active. Since last summer, it has not been the best. Walking more has been my current goal. How about you? This is a photo of me and my girls. I feel a huge responsibility to make sure they know nutrition and lifestyle choices: benefits and consequences.  Click on my Health Living Resources and let's do 2023 right!
Read more

Invitation: Superfood Shake Challenge

-
Image
See this 3 minute video to invite you... Hey Healthy Witness Crew!  YOU are invited to join me... Full Video Invite is here (10 minute):  https://youtu.be/pQ5aL94LR8A What? A 21 day super food shake challenge Why? To improve your health When? As soon as you receive your box Where? Anywhere you are (Ships only to USA and Canada) How? Commit to drinking one shake a day for 21 days (then if you don't like, return it) Who? You, your partner, family, friends, coworkers, Active to Sedentary lifestyles, Healthy or Less Than Desired Health Check out the Shake Flavors and More Details here: http:// shakeology.com/healthywitnessjackie   If you are ready to buy, click this link here . I  feel responsible for giving you the opportunity to try this with NO RISK! Further information: This is your chance to ADD or INCREASE superfood to your daily nutrition. Individual results vary, but in the past some people have experienced increased energy,...
Read more

Breakfast Shake: Skeptic to Believer

-
Image
Eat Breakfast - Never Skip IT! My Old Mindset... Food is just wonderful. I feel we should EAT! So when I see 'meal replacements', I'm tuned off. My New Thinking... We are not "replacing the meal"... we are still HAVING the Meal! A wonderful way to get what you need quick, easy, and delicious! It's a mindset that I now understand. So lets Eat, even if it's in a cup! I used to eat... Yummy omelets packed with veggies, not too bad for you really, but about an hour after, lets just say I had some less-than-desired symptoms. Then about 2-4 hours after, I was a little "munchie" or "snacky". Not good when you want to limit snacks (increasing insulin production in your body, with me, pcos). Weightloss was slow, and not much increased energy. Now I eat... A " JJ Virgin Breakfast Shake " (a link to article with free recipe). I use JJ Virgin's Shake/Smoothie Recipes  a (link to pdf of recipes) and the results: Love the Tast...
Read more