Good morning, What time is it?
Good morning, What time is it? ⏰ It is chocolate shake time! 🍫 It feels oh so bad, but it is also good (for me)! Every single day, I enjoy a shake and the recipe is never the same. Today is my vanilla plant based mix with added Cocoa, coconut water and coconut milk, a digestive health mix, all blended with ice! Mmm. My shake is MY short cut to easier health and weightloss in addition to healthier eating and activity/self-care. Everyone should live as healthy as they can, in their own way. 👍 It is my joy to help people find their way. Explore options and evolve to what is realistic based on where you are and where you want to be in your health. Confession that my journey was pretty strict the first years because I knew I needed the discipline to break my old habits and ways. My old lifestyle/habits/choices were possibly leading me to a path of diabetes and heart disease and who knows what else. (I was day and happy, but had no idea the path to I'll h...
