Healthy Witness | Jackie

Good morning, my shake mix with coconut milk, water, and ice and digest boost.  Mmmmm losing and keeping it off has never been so easy and delicious!  God has called me to change lives through spiritual health and physical health.  I wake up Daily Praying to help one person.  Who will it be today?  Can you be proactive in YOUR health? ... Opportunity to stay healthy easier with a daily superfood shake!  Order here: http://bit.ly/BuyHealthShake

It's learning, living, and never giving up that matters! <3 In this photo, I was SO HAPPY, and Joyful with my life, but I was clueless to the reality I was headed into... In photo (2011): - Loved that I am happily married. - Loved being a mom times 4!!!! - Loved what I saw in the mirror. - Loved being blessed by God and family. - Loved the nonprofit God called us to start. ...and more. In reality: - I was everything listed above, but... clueless to a huge life change with the help of God in about 6 months later. - I never saw or would call my self 'obese', I was plus size. - I was not 'heavy', I had curves. - It was not on my radar that I was on a path to any ill health. 6 months later: - I had gotten sick. Very sick, flu-like. After labs and more, it was clear I had a candida episode. 3 days later: - I changed my eating - HEALED and side affect was fat loss - no 'diet' just learn what ingredients were making me sick 18 months later (2013): - Z...

A year ago I shared this photo... Resharing to help me stay focused on my health goals (avoid being sick) and to never back slide (because no one is immune to it)! If I hide, it's easier to return to old ways. Lol. Defeating the odds... Statistically by now, I should have "back slid". Right!?  👍  Well I know so. I've lost and gained in the past and with each re-gain yeilded more than my loss.  😞  So defeating The HUGE difference... This time was in the goal... My goal was NOT FOR WEIGHT LOSS (that was a product of my adjustments) ... It was for health: getting rid of undesirable symptoms from PCOS, Candida, and even high bp, etc. My Revelation... For many years prior to 2011, I have had my own seasons of yo-yo dieting. For me it boiled down to eating. No matter what tool or tools I used to achieve my goal, I would have to “change my eating for life" to be successful long-term. Going back to old habits and cravings would mean going back to the old ...

Today there are many ways to measure your progress in your personal health Journey. For many people, they just get on the weight scale. Others use a tape measure for measuring inches in various areas. Others try to improve their times for a certain running distance While others do a particular Fitness routine and as the routine gets easier they feel more progress. Then of course there are some of us who take a series of photos weekly or monthly to see progress. Please do bot h scalable and non scalable measurements of progress for your personal Journey. I know for my personal journey in the beginning, numbers were the best thing ever. It helped motivate me, let me see that there was Improvement when I didn't feel it, and helped me stay on track. During that time, I finally started taking pictures as I was losing weight during my goal to just stop being sick.  Yes weight loss was not my original goal. It was just a byproduct of eating better. I had strictly changed my ...

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