What's your fuel?

-
Every morning Goodness! What's your daily Fuel
#youarewhatyoueat

It took me years to finally reach the point to be ready, to decide, and to commit to lifestyle changes. I just wanted to stop being sick, tired, borderline High BP, suffering PCOS, and more undesirable symptoms.
#healthy #superfood #nutrition #avoidingpills #avoidingdiabetes #avoidingheartprobs #avoidingillness #avoidingdowntime #increasingenergy #increasinghealthydays #increasingliving

Now years later, I am so glad to be in what I see, feel, and experience as "successful maintenance" with some more goals to go in my time, my way, with my resources. Being possible with my support, my community, and my team.
#focus #goaldigger #nsv #success #support #guidingothers #areyourready #letsdothis #iwantresults #maintenance #majorweightloss #eatrightexercise

I do NOT want to sound commercial or saley but ladies and gents... Um my BLOOD WORK and normal BP, and ZERO PCOS symptoms and energy are (some of more) PROOF this is real. You really know me and I share MY results, My experiences. I'm not faking anything. Even confessing my recent USA weight gain because of intentional choices over Spring Break, but will be erased with my upcoming 3-day clean eating plan! I've done it for the past 2 years and expect the same or even better results.
#betterbloodwork #improvedhealth #mydocaskedwhatsmysecret #imrealandmyresultsaretoo #wanttohelp1person #consistency

Are you ready to try health? To try super food? It's so easy, so worth it, and so ready for your when you are. (Plus you get a refund if you don't like it). http://bit.ly/WhatAndWhyShakeo
#areyourready #superfood #youareworthit #decidenow #freesupport #norisk #refundavailable #investinyou #stoppostponing

I'm doing a 3-Day Clean Eating Group with hopes to lose 5-7 pounds. AND I'm doing an April Challenge group with the goal to lose up to 10 more pounds.
#3daycleaneating #3rdannualrefresh #aprilchallenge #nutrition #fitness #healthwaitsforyou #goaltolose #byebyefat

Comment below or message me if you are ready, I'll send you information.
#messageme #doyoulikehashtags #aretheseannoying #laughingishealthy #getinfo #yourareincontrol #youmatter #commentnowsoistop

Love,
Jackie
Your HealthyWitness

Popular posts from this blog

New Year - 2023 - Let's Do this!

-
Image
 Woah it has been a while but I have not stopped being concerned for my health and for others. I still watch what I eat and encourage others to do the same. Then I need to get more active. Since last summer, it has not been the best. Walking more has been my current goal. How about you? This is a photo of me and my girls. I feel a huge responsibility to make sure they know nutrition and lifestyle choices: benefits and consequences.  Click on my Health Living Resources and let's do 2023 right!
Read more

Invitation: Superfood Shake Challenge

-
Image
See this 3 minute video to invite you... Hey Healthy Witness Crew!  YOU are invited to join me... Full Video Invite is here (10 minute):  https://youtu.be/pQ5aL94LR8A What? A 21 day super food shake challenge Why? To improve your health When? As soon as you receive your box Where? Anywhere you are (Ships only to USA and Canada) How? Commit to drinking one shake a day for 21 days (then if you don't like, return it) Who? You, your partner, family, friends, coworkers, Active to Sedentary lifestyles, Healthy or Less Than Desired Health Check out the Shake Flavors and More Details here: http:// shakeology.com/healthywitnessjackie   If you are ready to buy, click this link here . I  feel responsible for giving you the opportunity to try this with NO RISK! Further information: This is your chance to ADD or INCREASE superfood to your daily nutrition. Individual results vary, but in the past some people have experienced increased energy,...
Read more

Breakfast Shake: Skeptic to Believer

-
Image
Eat Breakfast - Never Skip IT! My Old Mindset... Food is just wonderful. I feel we should EAT! So when I see 'meal replacements', I'm tuned off. My New Thinking... We are not "replacing the meal"... we are still HAVING the Meal! A wonderful way to get what you need quick, easy, and delicious! It's a mindset that I now understand. So lets Eat, even if it's in a cup! I used to eat... Yummy omelets packed with veggies, not too bad for you really, but about an hour after, lets just say I had some less-than-desired symptoms. Then about 2-4 hours after, I was a little "munchie" or "snacky". Not good when you want to limit snacks (increasing insulin production in your body, with me, pcos). Weightloss was slow, and not much increased energy. Now I eat... A " JJ Virgin Breakfast Shake " (a link to article with free recipe). I use JJ Virgin's Shake/Smoothie Recipes  a (link to pdf of recipes) and the results: Love the Tast...
Read more