Healthy Witness | Jackie

Every morning Goodness! What's your daily Fuel #youarewhatyoueat It took me years to finally reach the point to be ready, to decide, and to commit to lifestyle changes. I just wanted to stop being sick, tired, borderline High BP, suffering PCOS, and more undesirable symptoms. #healthy #superfood #nutrition #avoidingpills #avoidingdiabetes #avoidingheartprobs #avoidingillness #avoidingdowntime #increasingenergy #increasinghealthydays #increasingliving Now years later, I am so glad to be in what I see, feel, and experience as "successful maintenance" with some more goals to go in my time, my way, with my resources. Being possible with my support, my community, and my team. #focus #goaldigger #nsv #success #support #guidingothers #areyourready #letsdothis #iwantresults #maintenance #majorweightloss #eatrightexercise I do NOT want to sound commercial or saley but ladies and gents... Um my BLOOD WORK and normal BP, and ZERO PCOS symptoms and energy are (some of more...

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Motivation Monday: YOU ALL 😘 I am motivated to be accountable and consistent by those I inspire. The private messages are by far the most rewarding. 💚 Some thank me for my posts to show they too can do it if I can (I always hesitate posting, and it's why I didn't do it much my first 2 years of my now 5-1/2 year journey!). 💚 Some let me know the new size or two or more smaller they are because they made lifestyle changes for their goal and within their resources encouraged by my results. 💚 Some let me know the improved health and labs they are having with their changes and like me, now have normal blood pressure or even better living PCOS-free! 💚 Many on my team tell me they feel better, they aren't winded, they have energy, they got off a med, they are more focused, they are happier and more. ✋ While many share they just can't do any changes yet (or at all) because of resources: lack of time, lack of money, lack of support and more... 💭 I remember being ...

Wow the difference that six years can make. 2011-2013 Changed Eating for health, Side effect: lost 101lbs. 2013-2014 Maintenance of new eating lifestyle 2015 Started  fitness , BUT stopped by fractured feet 2016 Invasive surgery on EACH foot and months recovery 2017 Re-started  fitness  and killing it! The girl on the left is definitely the old me. She was eating anything and everything in sight. Junk food, fast food, processed food; if it's last name was 'food', it was eaten. She was mentally fogged, tired, mother of four, traveling, and just focused on helping other people first, way above and beyond her own needs. The girl on the right is definitely the current me. She is eating things that give her Fuel and heal her body. Clean food, Whole Food, raw food, and other food that is going to promote her health is eaten. She has energy and mental clarity to run a household (cooking, laundry, cleaning, etc), support her husband (ministry duties) and four children...