What do I eat?

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You definitely need to know your health goals and your health history to determine what to eat. This video just gives you some ideas if you're curious on what I eat. This is for informational purposes only. Talk to your doctor and do your research for exactly what is best for you. Feel free to message me too discuss your unique needs. I can help you with ideas on what to discuss with your doctor.

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Invitation: Superfood Shake Challenge

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