Healthy Witness | Jackie

Suggestion for breakfast or snack.  This is the basic recipe. http://allrecipes.com/personal-recipe/63188014/healthy-minute-muffin-in-a-mug Additional notes: Use a larger than normal mug for best results or you can experience mug overflow. Microwave for 1 minute, if you still see it looking wet or dry, then add 20 seconds at a time until you think it's well cooked. I forgot to add that you can eat it in the mug as is or  pop it out of the mug onto a plate and slice it.  You can top it with coconut oil or Nutiva shortening which is a  delicious butter. If you are not there yet then you can top it with a sugar free jelly or marmalade. Or you could top it with honey if your body can handle sugar. Other items to try would be to top it with a nut butter like almond butter or macadamia butter or cashew butter. As you can tell, you can get real creative process and never make it boring.

Our culture seems to always be in a hurry. Mainly for results. But in order to get to the results that we desire, it takes a lot of work and patience. Of course, we all want desires now, but realistically it takes time and patience is a virtue as they say. Recovering from surgery is definitely goi ng to take time even though I would like to have full mobility now. No one wants to be laid up and restricted on physical activity. But I know that this time is necessary in order for me to have a longer lasting healthy physical life. It's the reason why I chose to fix something that has been not 100% my whole life. I am so glad I was blessed with the ability to have the surgery and now going through the recovery. Writing down my desires and goals and dreams help me stay on focus of what will honestly dictate what I do daily. It helps me from eating the wrong thing s doing and saying the wrong things. I like to live my life more pleasant and be a blessing and help others as much ...

Thanks for the well wishes!! In lieu of flowers/cards Donate to Construction Fund! www.gofundme.com/BuildTheBase2015

Solve problems Stop complaining Don't waste time Skip the blame game Get to solutions faster!

See this video for my ROUND 1 results! If I can do it, you can too! My kids are under 10 years old and I'm running to businesses from home! I learned to MAKE time with the help of my husband to get in minimum 3 workouts a week!  Then watch this video for more information on CURRENT Promotion on 21 Day Fix: http://bit.ly/1BEotLQ   My page: www.facebook.com/HealthyWitnessPage I'd love to coah you free: http://www.tinyurl.com/FreeHealthCoach

Smile Often, to yourself and to others. A smile is a universal language. It doesn't need translation. Try one day or many to be more intentional at smiling. Look in the mirror and smile at yourself, smile at people you pass by or are talking to. See how it makes you feel. See how it changes how people receive and respond to you.

This is my acronym for today's lessen. S.I.M.P.L.E. S=You need to set your goals. I=You need to investigate or research on reaching that goal. M=You greatly need to alter your mindset and thinking towards your goals. P=You need to plan and let everyone around you know what your goal is and what you're doing to get there. L=Make a lifestyle showing you reaching your goal. E=The last step to evolve is crucial and is actually going to be part of each of the steps above it. Your goal might evolve, your investigation might evolve, your mindset will evolve, your plan should evolve, and your lifestyle will evolve in reaching your goals. Helping you live your days as best as you can. Support increases success. Your success friend, Jackie Message me for free personal unconditional support to reach your goals and heart's desires.

Make you the priority

You need to watch your INGREDIENTS! What you eat and drink either helps your health goals or destroys them. This video shares information with you about the top 6 ingredients that I AVOID to help my body have energy and burn fat! I want to avoid aches, pains, fatigue, and storing fat! If you need help in assessing your foods, message me at my Facebook page: http://www.fb.com/HealthyWitnessPage Your Health Friend, Jackie

Katch is a video-sharing platform that connects live broadcasters to post-live audiences, offering consumers the best way to discover time-shifted stories on the web. When I Periscope , it will save to my Katch! My link: http://www.katch.me/healthywitness Click for Sample Katch

Be Your Own Cheerleader Sometimes you just need to encourage yourself. Others won't always be around for encouraging you, so do it!

You need to watch your INGREDIENTS!  What you eat and drink either helps your health goals or destroys them. This video shares information with you about the ingredients (4 food groups) that I EAT from to help my body have energy and burn fat! If you need help in assessing your foods, message me at my Facebook page: http://www.fb.com/HealthyWitnessPage Your Health Friend, Jackie Check out this Post on a TOP RESOURCE that Catapulted my HEALTH Success.

Stop negative messages Be careful what you listen to. It can negatively affect your mindset unnecessarily. Read, listen, and digest positive, uplifting messages to fuel your mind.

It is advised that before starting a healthy lifestyle you need to define what your rules are for acceptable foods/ingredients. After you have defined this (I can help you in you need), you should then proceed to clean out your pantry and fridge to support your health goals. Watch this video for ideas on transforming your fridge and pantry to support your health goals!   See my link to buy better ingredients/food for your home!  http://astore.amazon.com/jacsue-20?_encoding=UTF8&node=12 Your Health Friend, Jackie 

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Have you every considered your health beyond eating and exercise?  It's important to look at your environmental health as well.   Watch this video for ideas on evolving your kitchen cookware, bake ware, storage containers, and utensils for additional environmental health!   See this link to buy better tools for your home !   Your Health Friend, Jackie 

Accept Yourself

Personal Responsibility #11 Have Gratitude and Say Thank you Always! 

You see a person where they are at that moment. You try to envision there life before the moment you meet them. No matter what, you'll never exactly know their journey. This video was made when I realized how some people perceived me health journey and day-to-day activities, as flawless or maybe even simple. That is not the case. Please know if you do not know me, I am a mother of four elementary aged kids, I helped my husband run our non profit, therefore I also homeschool all of our kids, we don't have any family or friends nearby to help, and most of our shopping is done at an open market. Nothing is guaranteed in our line of work, so it's a real go with the flow and hard for planning. I know my journey is no different than anyone elses. We all have our strengths, weaknesses, and wide spectrum of resources we have and don't have. Know you're not alone, and I'm here for support.

Reflect the past to project a better Future

Speak from your heart! Being you and Being True

Get your Free* Book now ! How did we transform our health? The facts are that our family has been following the knowledge and information of JJ Virgin​ since early 2012 before her book came out. See me at 11:43 in the Nov 2013 Book Launch Video...  https://youtu.be/Hy6qwAR6BFk I was used as part of her original Book Launch Nov 2012: (screen shot from video) To this day, we live healthier with the KNOWLEDGE of what to eat, when to eat, and how much to eat. We never claim to do it perfect but admit we're shocked at the results over time of discipline and mindful eating.  Focus on what YOU CAN EAT! Have a Happy and Healthy 2016! If you desire support or have questions, message me. We all deserve HEALTH through knowledge. Empower yourself with proper information that works (we like to say we're proof).  Try this link , to get your book now! Hurry!

Personal Responsibility #8 Enjoy Yourself Others will enjoy you too. #be #pleasant #yourself

You definitely need to know your health goals and your health history to determine what to eat. This video just gives you some ideas if you're curious on what I eat. This is for informational purposes only. Talk to your doctor and do your research for exactly what is best for you. Feel free to message me too discuss your unique needs. I can help you with ideas on what to discuss with your doctor.

Be out of this World Don't be of this world. Do your own thing. #independent #solo #unique #whynot

Have Focus. Be Focused. Never loose your focus. Recommended Daily.

It's pretty simple: Celery, Nut Butter, and Dark Chocolate Chips! See my video for more info:

Sample of Photo poses to do each month! Many of you have STARTED or are "About To Start" new lifestyle changes for 2016 to improve your health!   I am so proud of you! Know that I can get you a FREE account to enter in your results and keep track of your progress as well as many other resources to help you stay focused! Surrounding yourself with resources and information will help you stay focused and on target! NO Backsliding allowed! But you can have as many do-overs as you like! *hugs* and high-five! Jackie

Choose Your Path and Take It!

Jackie shows you here in this video how simple and easy it is to make a mixed nuts bowl for the times that you get the munchies between meals. This is also great for when you have guests over just to have it around on the coffee table or a dining table. Make sure you use raw nuts. Or you can go old school and buy the nuts that you have to crack open yourself. That helps keep down the portion size as well as help you slow down between bites and enjoy your company. Jackie is your Healthy Witness *********************** Married.Mom.Missionary.Motivator. Passionate to serve you! Message me so I can listen to the areas where you want focus. ***********************

Be positive. You and others needs it to enjoy the day and live!

Watch this video to know that I am a real person. As a supporting wife and devoted mother of four, life happens. Please be encouraged to stay focused on your health. If you are not healthy, you cannot support your dreams, goals, and family. By recorded this video without filters or preparation so you can see me in the raw. You are important and I would love to help you in your 2016 health journey. This is a marathon and not a sprint. Increasing or having healthy habits takes time. It takes a lot of practice. It takes a lot of support. And it takes a lot of repetition. Please hire me free to help you throughout the year. I want to help you live your days as healthy as you can, with support because that helps increase your success long term. Please click on free wellness to sign up for my services. Jackie is your Healthy Witness *********************** Married.Mom.Missionary.Motivator. Passionate to serve you! Message me so I can listen to the areas where you want focus.

Get comfortable in your skin. Love what you see in the mirror. Personal Responsibility #2

I practice what I preach. I am entering in my numbers into my account where I keep my progress right now (2 lbs lost!). Message me if you'd like a free account too. I took my photos too. They are for ME to see my progress. It's just was to have measurable and visual results! How about you?

Love yourself. It is not selfish it's being responsible.