Healthy Witness | Jackie

See this 3 minute video to invite you... Hey Healthy Witness Crew!  YOU are invited to join me... Full Video Invite is here (10 minute):  https://youtu.be/pQ5aL94LR8A What? A 21 day super food shake challenge Why? To improve your health When? As soon as you receive your box Where? Anywhere you are (Ships only to USA and Canada) How? Commit to drinking one shake a day for 21 days (then if you don't like, return it) Who? You, your partner, family, friends, coworkers, Active to Sedentary lifestyles, Healthy or Less Than Desired Health Check out the Shake Flavors and More Details here: http:// shakeology.com/healthywitnessjackie   If you are ready to buy, click this link here . I  feel responsible for giving you the opportunity to try this with NO RISK! Further information: This is your chance to ADD or INCREASE superfood to your daily nutrition. Individual results vary, but in the past some people have experienced increased energy,...

(credit: Lewis Howes) In addition to Physical Health, I've been working on mental & emotional health! We all should do this, always!  In "my world", I'm fine the way I have always been. I "own" every thought, word, and action. They have not been 'perfect' or at times 'right', but it was me (at that time/moment). Now, I can admit that during my pregnancy and nursing years (2004-2011), I was very hormonally imbalanced due to poor food choices and the obvious imbalance of hormones during pregnancy and nursing, in ADDITION to my endocrine issues with PCOS! So, what's my point? I have noticed a huge change since I stopped nursing #4 back in 2011. I have worked very hard on the food changes and greatly notice a change since 2011, and slowly in years past but even more so this year, I realize I am more in control of "my world" thank I think! When I am depressed, *I* Can change it by drawing on resources. When I ski...

Hello Ladies and Gentlemen! Here are some refreshing tips/ideas to empower your Health and Fitness Journey!  Maybe you know these things, but it's great to hear it again and stay Motivated! Maybe these ideas are new to you and that's ok, too. If you want change, then you need to change! We can do this!