Do what you can, within your resources!
Thinking of many tonight who have reached out for help in figuring out their food issues and helping them find realistic ways to Eat Right and Exercise within their resources! We can do this!
Posts
We're nuts!!
They say you are what you eat! These are healthy and takes work to get. I'm burning calories! Lol. I realized I ate less by eating nuts this way. Plus I had fun watching my kids try it. It was great to teach them to learn then nuts shell! Hope you have a very merry Christmas!!
Here I Am...
Well here I am ready to add fitness to my healthy lifestyle for life, for my life! This is a weakness because we travel, I school my four kids in four different grades, I am the coordinator of two very large member organizations supporting hundreds of people around the clock, in addition to being a full time missionary, and then of course my priority is supporting my husband in all he does. So, I now I can fit in 20-30 min a day of ACTIVE HEALTH into the whole mix, can't I? I need the support and help and encouragement that I give so many. This is NEW too! To ask for help! It is something I am not used to doing and so NOW, now is the season where I get REAL and say, HELP! I know with my successful eating lifestyle that lead to a 100 pound loss and keeping off 90 pounds was only possible through SUPPORT and accountability. Fitness and activity will need to be the same! I am a former highschool and college athlete so I've been there, in great shape and I want to...