Thanksgiving, what to do?

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Thanksgiving is coming, the turkey is getting fat, are you? I hope not!! It may be the biggest meal of the year, but you don't need to be your biggest!!

Be sure to eat in moderation! Pace yourself. It's not a free ticket to go off-the-wagon or Splurge! NO NO NO!!!

Check out Body Ecology's Thanksgiving Menu and Videos!

I post what I post because they have worked for me! I am still losing at least 2 lbs a month and to some that may not sound like much, but it's great for someone who's doing it by EATING RIGHT! Also, It's better than gaining! I am sure I gain and lose throughout the month which is why I ONLY weigh in Once a month to give my body time to adjust to what I eat, hormones, and life!

My best to you in all your do to be HEALTHY!
Jackie
Healthy Witness

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