Welcome to the journey to Health!

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Health may be defined one way to you and very differently to others. This is ok. We want to just agree that changes need to be made in our lives to get Healthier!

You may be on a Healthy path and need a few ideas to evolve into more health.

You may be on the worst track possible and now looking for the right train to get on that will be painless and easy and show results!

Whichever your stage or journey, we are here to share with you our success and the successes of others!

Lets do this!

Popular posts from this blog

New Year - 2023 - Let's Do this!

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 Woah it has been a while but I have not stopped being concerned for my health and for others. I still watch what I eat and encourage others to do the same. Then I need to get more active. Since last summer, it has not been the best. Walking more has been my current goal. How about you? This is a photo of me and my girls. I feel a huge responsibility to make sure they know nutrition and lifestyle choices: benefits and consequences.  Click on my Health Living Resources and let's do 2023 right!
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Breakfast Shake: Skeptic to Believer

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Eat Breakfast - Never Skip IT! My Old Mindset... Food is just wonderful. I feel we should EAT! So when I see 'meal replacements', I'm tuned off. My New Thinking... We are not "replacing the meal"... we are still HAVING the Meal! A wonderful way to get what you need quick, easy, and delicious! It's a mindset that I now understand. So lets Eat, even if it's in a cup! I used to eat... Yummy omelets packed with veggies, not too bad for you really, but about an hour after, lets just say I had some less-than-desired symptoms. Then about 2-4 hours after, I was a little "munchie" or "snacky". Not good when you want to limit snacks (increasing insulin production in your body, with me, pcos). Weightloss was slow, and not much increased energy. Now I eat... A " JJ Virgin Breakfast Shake " (a link to article with free recipe). I use JJ Virgin's Shake/Smoothie Recipes  a (link to pdf of recipes) and the results: Love the Tast...
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It's a progress, don't stop!

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October 2011 is when I changed eating more than ever, and when I talk most about this journey beginning. But, I was my heaviest 8 months earlier, when I gave birth to #4. It was one of those things where I had to look back. This journey and documentation wasn't planned. So here's the 'evolution' of me. Feb 2011 - Oct 2011 - Feb 2012 - Oct 2012 It is almost two years, and yes, I will try to take an updated photo in February. I know many want to lose weight fast and all but for my this is best, I have had a lost EVERY month (but one, and it was a 1 lb gain). I am determined to keep going until it's time to do weights and serious cardio! Woowoo! The season WILL come because I have 'will' for it! :) Be encouraged! PS: baby was breastfed for 15 months!
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